Winter Athletics: Fitness Offerings

Students can choose from the following:

13.1 Project: 13.1 Project meets everyday to train for half marathons, incorporating fitness, strength training and yoga. Throughout the course of the term, students will participate in 3 races, culminating with the Hyannis Half Marathon.

Bowling: This program will meet Tuesdays & Thursdays each week in the afternoon and will travel offsite to Kings, a bowling alley in Dedham. Practice and master different kinds of bowling (candlepin and 10 pin), and potentially compete against other schools.

Rock Climbing: This program will meet Tuesdays & Thursdays each week in the afternoon and will travel offsite to Rock Spot, a rock climbing gym in Dedham. There will be a mix of bouldering, rope climbing, lead climbing, and auto belays.

Spin Class: Spin class meets Wednesdays & Fridays each week, from 3:45-5:00pm. Depending on numbers, students may be split into early and late sessions.

Sports Performance and Fitness: Program runs in the afternoon, 3 days/week Mon-Thurs 3:45-5:30pm. Sports Performance and Fitness focuses on strengthening and improving endurance in the body, while incorporating balance, stability, strength and cardiovascular training. They will have access to the weight room, gym spaces and the turf. Athletes will use barbells, kettlebells, dumbbells, bands, and will learn how to use bodyweight exercises to move safely and effectively whether it is to improve athletic performance or just maintain general health. We also teach recovery strategies such as foam rolling techniques and active mobility work.

Yoga (3x/week, 12:00-12:50): Join us for a combination of yoga, self defense and mindfulness class! Find deep focus and relaxation. Learn strikes and combinations, grapple releases, mindfulness based situational awareness, and humanitarian focused conflict negotiation. We all deserve to both feel, and be, safe on a daily basis.