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Fall Athletics: Fitness

Students can choose from the following options:

Yoga (3x/week, 12:00-12:50): Join us for a combination of yoga, self defense and mindfulness class! Find deep focus and relaxation. Learn strikes and combinations, grapple releases, mindfulness based situational awareness, and humanitarian focused conflict negotiation. We all deserve to both feel, and be, safe on a daily basis.

Sports Performance and Fitness: Program runs in the afternoon, 3 days/week 3:45-5:30. Sports Performance and Fitness focuses on strengthening and improving endurance in the body, while incorporating balance, stability, strength and cardiovascular training. They will have access to the weight room, gym spaces and the turf. Athletes will use barbells, kettlebells, dumbbells, bands, and will learn how to use bodyweight exercises to move safely and effectively whether it is to improve athletic performance or just maintain general health. We also teach recovery strategies such as foam rolling techniques and active mobility work.

  • Interests: None
  • Grades: 10th, 11th, 12th, 9th
  • Subjects: Afternoon Activities

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Beaver Country Day School admits qualified students of any race, sex, sexual orientation, gender identity or expression, religion, creed, handicap status, national origin, ethnicity, or other legally protected status to all the rights, privileges, programs, and activities generally accorded or made available to students at the school. It does not discriminate on the basis of any protected status in the administration of its educational, admission, financial aid, athletic, or other school-administered programs or policies. Privacy Policy.