Sports Performance and Fitness

Program runs in the afternoon, 3 days/week Mon-Thurs 3:45-5:30. Sports Performance and Fitness focuses on strengthening and improving endurance in the body, while incorporating balance, stability, strength and cardiovascular training. They will have access to the weight room, gym spaces and the turf. Athletes will use barbells, kettlebells, dumbbells, bands, and will learn how to use bodyweight exercises to move safely and effectively whether it is to improve athletic performance or just maintain general health. We also teach recovery strategies such as foam rolling techniques and active mobility work. Offered in the fall, winter, and spring terms. This activity counts towards the fitness requirement.

• Interests: None
• Grades: 10th, 11th, 12th, 9th
• Subjects: Afternoon Activities