Students can pick from the following:

Yoga (3x/week, 12:00-12:50): Join us for a combination of yoga, self defense and mindfulness class! Find deep focus and relaxation. Learn strikes and combinations, grapple releases, mindfulness based situational awareness, and humanitarian focused conflict negotiation. We all deserve to both feel, and be, safe on a daily basis.

Running Team: Spring Running is an all-abilities running team. We train after school from 3:45pm – 5pm, on running trails and in the neighborhoods around Beaver. We also participate in local trail and road races of varying distances throughout the season. Running is fun and even more fun with friends!

Sports Performance and Fitness: Program runs in the afternoon, 3 days/week Mon-Thurs 3:45-5:30. Sports Performance and Fitness focuses on strengthening and improving endurance in the body, while incorporating balance, stability, strength and cardiovascular training. They will have access to the weight room, gym spaces and the turf. Athletes will use barbells, kettlebells, dumbbells, bands, and will learn how to use bodyweight exercises to move safely and effectively whether it is to improve athletic performance or just maintain general health. We also teach recovery strategies such as foam rolling techniques and active mobility work

Volleyball – all gender: Practice and train to become a better volleyball player! Practices will include individual and team skill development, positioning and learning the most important aspects of volleyball. If possible, some matches may be scheduled.

  • Interests: None
  • Grades: 10th, 11th, 12th, 9th
  • Subjects: Afternoon Activities

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