Fall Athletics: Fitness

Students can choose from the following options:

Yoga (3x/week, 12:00-12:50): Join us for a combination of yoga, self defense and mindfulness class! Find deep focus and relaxation. Learn strikes and combinations, grapple releases, mindfulness based situational awareness, and humanitarian focused conflict negotiation. We all deserve to both feel, and be, safe on a daily basis.

Rock Climbing: This program will meet 3x/week in the afternoon and will travel offsite to a rock climbing gym. There will be a mix of bouldering, rope climbing, lead climbing, and auto belays.

Sports Performance and Fitness: Program runs in the afternoon, 3 days/week 3:45-5:30. Sports Performance and Fitness focuses on strengthening and improving endurance in the body, while incorporating balance, stability, strength and cardiovascular training. They will have access to the weight room, gym spaces and the turf. Athletes will use barbells, kettlebells, dumbbells, bands, and will learn how to use bodyweight exercises to move safely and effectively whether it is to improve athletic performance or just maintain general health. We also teach recovery strategies such as foam rolling techniques and active mobility work.

Bowling (2 or 3 days/week, off site): Practice and master different kinds of bowling (candlepin and 10 pin), and potentially compete against other schools.