13.1 Project meets everyday to train for half marathons, incorporating fitness, strength training and yoga. Throughout the course of the term, students will participate in 3 races, culminating with the Hyannis Half Marathon. Offered in the winter term. This activity counts towards the fitness requirement.
Spring Running is an all-abilities running team. We train after school from 3:45pm - 5pm, on running trails and in the neighborhoods around Beaver. We also participate in local trail and road races of varying distances throughout the season. Running is fun and even more fun with friends! This activity counts towards the fitness requirement.
All Gender. Practice and train to become a better volleyball player! Practices will include individual and team skill development, positioning and learning the most important aspects of volleyball. If possible, some matches may be scheduled. This activity counts towards the fitness requirement.
Join us for a combination of yoga, self defense and mindfulness class! Find deep focus and relaxation. Learn strikes and combinations, grapple releases, mindfulness based situational awareness, and humanitarian focused conflict negotiation. We all deserve to both feel, and be, safe on a daily basis. Offered in the fall, winter, and spring terms. This activity counts towards the fitness requirement.
Meets 3 days/week, 12:05pm-12:50pm
Program runs in the afternoon, 3 days/week Mon-Thurs 3:45-5:30. Sports Performance and Fitness focuses on strengthening and improving endurance in the body, while incorporating balance, stability, strength and cardiovascular training. They will have access to the weight room, gym spaces and the turf. Athletes will use barbells, kettlebells, dumbbells, bands, and will learn how to use bodyweight exercises to move safely and effectively whether it is to improve athletic performance or just maintain general health. We also teach recovery strategies such as foam rolling techniques and active mobility work. Offered in the fall, winter, and spring terms. This activity counts towards the fitness requirement.
Spin class meets 2x/week, from 3:45-5:00. Depending on numbers, students may be split into early and late sessions. Offered in the fall, winter, and spring terms. This activity counts towards the fitness requirement.
This program will meet 3x/week in the afternoon and will travel offsite to a rock climbing gym. There will be a mix of bouldering, rope climbing, lead climbing, and auto belays. Offered in the fall, winter, and spring terms. This activity counts towards the fitness requirement.
Practice and master different kinds of bowling (candlepin and 10 pin), and potentially compete against other schools. Offered in the fall and winter terms. This activity counts towards the fitness requirement.
2 or 3 days/week, off site