MS Instrumental Ensemble (Spring)

MS Afternoon Dance

MS Athletics

A strong athletics program begins in the Middle School. At this level, we focus on skill development, teamwork, and the dedication and commitment needed to be a successful athlete. We want our MS athletes to understand what it means to work together towards a common goal and support their teammates. Students are encouraged to try a new sport or activity, and our coaches share their knowledge in a supportive and engaging environment. Certain MS sports have “A” and “B” teams. Placement on these teams is based on skill, and while equal playing time is not guaranteed, every MS student will receive playing time and will participate.

MS Musical: Technical Theater

BVR Fitness

BVR Fitness is a class where students will learn the basics of strength training, technique in the weight room, and develop skills that will help them prepare for other sports and lifelong health and wellness.  Led by our Sports Performance Coach, this is a great way to get in shape and have some fun while doing it!

MS Visual Arts Workshop

MS Musical: Acting, Singing, Dancing

13.1 Project

13.1 Project meets everyday to train for half marathons, incorporating fitness, strength training and yoga. Throughout the course of the term, students will participate in 3 races, culminating with the Hyannis Half Marathon.

Running Team

Spring Running is an all-abilities running team. We train after school from 3:45pm - 5pm, on running trails and in the neighborhoods around Beaver. We also participate in local trail and road races of varying distances throughout the season. Running is fun and even more fun with friends!

Spring Volleyball

All Gender. Practice and train to become a better volleyball player! Practices will include individual and team skill development, positioning and learning the most important aspects of volleyball. If possible, some matches may be scheduled.

Yoga

 Join us for a combination of yoga, self defense and mindfulness class! Find deep focus and relaxation. Learn strikes and combinations, grapple releases, mindfulness based situational awareness, and humanitarian focused conflict negotiation. We all deserve to both feel, and be, safe on a daily basis.

Meets 3 days/week, 12:05pm-12:50pm

Sports Performance and Fitness

Program runs in the afternoon, 3 days/week 3:45-5:30. Sports Performance and Fitness focuses on strengthening and improving endurance in the body, while incorporating balance, stability, strength and cardiovascular training. They will have access to the weight room, gym spaces and the turf. Athletes will use barbells, kettlebells, dumbbells, bands, and will learn how to use bodyweight exercises to move safely and effectively whether it is to improve athletic performance or just maintain general health. We also teach recovery strategies such as foam rolling techniques and active mobility work.